How can food be combined to absorb more nutrients?
29 years old
2018-06-25
Although usually eat more vegetables and fruits, but the absorption rate is not high, how to achieve better absorption with food?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-25When you eat vegetables and fruits, you can mix them with foods containing unsaturated fatty acids, which can help your body better absorb the healthful chemicals in food, such as lycopene in tomatoes and lutein in dark green vegetables. The unsaturated fatty acids help lycopene and lutein absorb better.8
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