Can you quit oil when losing weight?
31 years old
2018-06-25
I'm losing weight now, and I don't eat meat and eggs anymore. I heard that there is fat in cooking oil. Can I give up the oil?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-25Quitting oil may not necessarily lead to weight loss, but it will definitely endanger your health. Even for people who lose weight or have high blood fats, nutrition experts only recommend that the fat should not exceed 30% of the total calories, which is a safe range, not a complete "quit oil".6
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