What are the benefits of eating longan
29 years old
2018-06-25
My complexion has not been very good. For the past month, it has been difficult to fall asleep at night. After falling asleep, I feel like I have dreams. The whole person’s spirit is very poor. I heard that eating longan is helpful. I want to know what it is to eat longan. benefit?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-25Longan is also commonly known as longan. Longan is a nourishing medicinal material in traditional Chinese medicine. The nutrition of longan is very rich. It is rich in trace elements such as protein, amino acids, vitamins and iron and potassium. Nourishing blood and relieving fetus, delaying aging and other functions. If it is due to insomnia and dreams caused by insufficient blood and qi, long-term use can have a tonic effect, can improve sleep, and the weak body can play a role in regulating the body and promoting the growth of hemoglobin, but there is a fire or inflammation, Not suitable for taking!10
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