Is the dietary fiber as thick as possible?
26 years old
2018-06-25
I like to eat vegetables rich in dietary fiber, so is the thicker the dietary fiber, the better?
1 Answer These messages are for reference only
-
BY Ina Barton 2018-06-25Dietary fiber is not as thick as possible. Both dietary fibers are good for health, but the health benefits are slightly different. For example, soluble dietary fiber has a better effect on lowering serum cholesterol and the risk of coronary heart disease, while insoluble dietary fiber has greater benefits for preventing constipation and preventing colon cancer. In addition, soluble dietary fiber will be softer in the digestive tract, suitable for people with poor gastrointestinal function; insoluble dietary fiber will stimulate the gastrointestinal tract more. If the gastrointestinal function is not very good, try to eat as little as possible. Insoluble dietary fiber-rich foods.7
Related Questions
- After the ear fistula operation, the local area is slightly swollen
- After the operation of the ear fistula, the part is slightly swollen, neither red nor itchy, but the part is a little hard, what should I do?
15
1
6
Read More
- What is the role of ginger Jianshui drink?
- I know that ginger decoction can alleviate the symptoms of the early cold, so what other effect?
19
1
7
Read More
- What happens to people with colds and hot colds drinking chicken soup?
- What are you doing these days, my mother stewed the pot of chicken soup for me. After drinking it, I feel that the whole person is not good. What will happen to people who have colds and hot colds?
21
1
5
Read More
- Will it be poisoned after eating seafood and fruits?
- Summer is here, ready to go to the beach, the happiest thing is that you can eat seafood, first understand if eating seafood and fruits will be poisoned?
11
1
2
Read More
- Carbonated drinks cause calcium loss?
- When I took my son to the hospital for examination, I found calcium deficiency. The doctor told me not to drink carbonated drinks for children. Drinking carbonated drinks is the main reason for calciu
10
1
5
Read More
- What people with bad stomach should pay attention to when eating fruits
- My stomach is very bad, and diarrhea often occurs, but my husband often has constipation. What should people pay attention to when eating fruits when they have bad stomach?
7
1
5
Read More
