Does baking have a big effect on the loss of food nutrition?
26 years old
2018-06-25
I often use a baking machine to bake food. I want to know how to bake it. Is there much loss of nutrients in the food?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-25Baking also has little effect on the loss of nutrients, however, long-term high temperature, such as vitamins A, C, D, E, B1, B5, these unstable vitamins will also be lost. Baking will reduce the folic acid in beans by 50%. However, roasting allows better absorption of protein in meat and cereals. Therefore, we can use roasting to process meat and cereal foods, and cooking or steaming to process vegetables.6
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