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How to eat fruit and easily meet the daily amount?

Female  30 years old 2018-06-25
How much fruit a day eats, he can meet the standard. Is it enough for nutrition?

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  • BY Ina Barton 2018-06-25
    1. Make fruit and vegetable juice (do not remove slag) 2. Make assorted vegetables (broccoli, onion, carrot, garlic) 3. Make fruit salad (sweet orange, apple, cherry, lemon slice, strawberry, yogurt)
    8

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