What foods can help gain muscle and lose weight?
31 years old
2018-06-25
I don’t want to suffer a middle-aged man, so I’m going to start gaining muscle and losing weight, but I still have to eat rice, so what foods can help gain weight and lose weight?
1 Answer These messages are for reference only
-
BY Ina Barton 2018-06-25You can eat quinoa, oats, sorghum rice, pasta, millet, barley to help build muscle. The necessary substances for muscle formation are carbon water and protein. Carbon water provides us with energy, and protein promotes muscle production. Therefore, these staple foods have the characteristics of high protein and high carbon water. The packed oatmeal is fat-reducing. Because it has lost a lot of protein after a series of processing techniques, but because of the low GI value of oats and high dietary fiber content, it helps digestion and weight loss.7
Related Questions
- After the ear fistula operation, the local area is slightly swollen
- After the operation of the ear fistula, the part is slightly swollen, neither red nor itchy, but the part is a little hard, what should I do?
15
1
6
Read More
- What happens to people with colds and hot colds drinking chicken soup?
- What are you doing these days, my mother stewed the pot of chicken soup for me. After drinking it, I feel that the whole person is not good. What will happen to people who have colds and hot colds?
21
1
5
Read More
- What is the role of ginger Jianshui drink?
- I know that ginger decoction can alleviate the symptoms of the early cold, so what other effect?
19
1
7
Read More
- Will it be poisoned after eating seafood and fruits?
- Summer is here, ready to go to the beach, the happiest thing is that you can eat seafood, first understand if eating seafood and fruits will be poisoned?
11
1
2
Read More
- What people with bad stomach should pay attention to when eating fruits
- My stomach is very bad, and diarrhea often occurs, but my husband often has constipation. What should people pay attention to when eating fruits when they have bad stomach?
7
1
5
Read More
- Carbonated drinks cause calcium loss?
- When I took my son to the hospital for examination, I found calcium deficiency. The doctor told me not to drink carbonated drinks for children. Drinking carbonated drinks is the main reason for calciu
10
1
5
Read More
