What are the functions of sweet potato?
23 years old
2018-06-25
I haven't eaten white sweet potatoes very much. Does this type of sweet potatoes have any health benefits?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-25White sweet potatoes are not as common as red sweet potatoes. White sweet potatoes contain 10 times more fiber than equivalent rice noodles. It can speed up the peristalsis of the digestive tract, help defecation, clean up the digestive tract, shorten the residence time of toxic substances in food in the intestine, reduce constipation, and help prevent hemorrhoids and colorectal cancer.2
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