How much potassium is contained in the food I usually eat?
20 years old
2018-06-25
I usually eat soy and black beans. I don’t know how much potassium is in the food I usually eat.
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-25Up to 800 milligrams per 100 grams of soybeans, black beans, red beans, etc.; fruits and vegetables are also "large potassium-rich households", such as a medium-sized potato contains nearly 1 gram of potassium, a banana contains about 400 milligrams of potassium; and per 100 grams of cereals Contains 100-200 mg of potassium, 150-300 mg of meat, and 200-300 mg of fish. Tricholoma, seaweed, white fungus, fungus, black beans, red beans, scallops, etc. are more than 800 mg per 100 grams of food.4
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