Does perseverance help sleep?
78 years old
2018-06-25
These two days may be spent more time at home, have nothing to do, and sometimes sleep during the day, there is a situation of lethargy, if insisting on exercise helps sleep?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-25Older people can do some appropriate physical exercise, which really helps sleep, and proper exercise can also promote blood circulation in the body, sleep more peacefully at night, and there will be no drowsiness during the day.6
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