Why do people eat coarse grains easily flatulence?
35 years old
2018-06-25
Coarse grains are very beneficial to the human body, why is it easy for someone to eat coarse grains?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-25The idea that eating coarse grains is easy to bloat is wrong. In fact, eating coarse grains is more beneficial for bowel movements. Some people are prone to flatulence when they add coarse grains to their diet, because the dietary fiber content of coarse grains is high, and some people who are not used to eating dietary fiber are more prone to flatulence. Therefore, the increase of coarse grains should be done gradually and gradually, and the increase rate should not be too fast. Don't eat too much at a time. .4
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