What foods can eat to supplement vitamin A?
25 years old
2018-06-25
My sister said that the absence of vitamin A is good for the eyes, so I plan to add some vitamin A. I want to know which foods to eat can supplement vitamin A?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-25Vitamin A is very good for the eyes. The best sources of vitamin A are animal liver, cod liver oil, fish eggs, whole milk, cream, poultry eggs, etc.; some carotenoids in plants can be converted into vitamin A in the body, a good source is Dark green or red-yellow vegetables and fruits, such as broccoli, spinach, water spinach, lettuce leaves, celery leaves, carrots, pea sprouts, peppers, carrots, corn, mangoes, apricots, persimmons and red heart sweet potatoes.2
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