Are potatoes good for the human body
28 years old
2018-06-25
I prefer to eat potatoes, I want to know what benefits it has for the human body
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-25Potatoes are used as foods rich in starch. Potatoes are converted into glucose to increase blood sugar. A medium-sized potato can provide you with 50％ Vitamin C, 30％B6 and 25％potassium you need every day. It also contains calcium, magnesium, phosphorus, vitamin B and zinc.6
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