Is it suitable for people with fast digestion to drink porridge?
40 years old
2018-06-25
I don’t know if it’s because of exercise that I digest very fast, and I’m hungry after drinking porridge. Is it suitable for people who digest quickly?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-25Too much insulin is secreted, your blood sugar drops quickly, and hunger strikes quickly. Therefore, eating starchy foods that are digested too fast will increase your appetite. Even more frightening is that the massive release of insulin will promote fat synthesis and reduce fat breakdown.5
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