The darker the fruit, the more nutritious it is?
27 years old
2018-06-25
Every time I go to the supermarket to buy fruit, I am used to buying darker colors. Is the darker the fruit the more nutritious?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-25This sentence is basically correct. The darker the fruit, the higher the nutritional value. The fruit pigments are mostly carotene, lutein, flavonoids, etc. These substances have good nutritional effects. Dark fruits contain more of these substances4
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