How to prevent eating in mid-pregnancy?
29 years old
2018-06-25
I often get angry during the second trimester. How can my diet be protected from getting angry during the second trimester?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-251. 350-450 grams of grains per day, including not less than 1/5 of grains. 2. Properly increase the intake of fish, poultry, eggs, lean meat and seafood, the total daily amount is 200-250 grams; 50 grams of fish, 50 grams of poultry, 50 grams of eggs. 3. Vegetables and fruits, daily vegetables 300 to 500 grams, green leafy vegetables should account for 2/3; fruits 100 to 200 grams. 4. Properly increase the intake of milk. Milk 250-500 grams or equivalent milk products per day; beans 60 grams or equivalent soybean products. 5. Oils and fats, 20 to 25 grams per day. Eat less irritating food.8
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