What are the health benefits of eating green leafy vegetables regularly?
29 years old
2018-06-25
Is eating green leafy vegetables often good for the body? What are the specific benefits?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-25Eating green leafy vegetables is a good choice. Studies have shown that nitrates and flavonoids in green leafy vegetables are beneficial to promote the blood circulation of athletes, so sports enthusiasts eating green leafy vegetables in the morning can make exercise more effective. Vegetables and protein combined with whole-grain foods help maintain blood sugar stability.8
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