What is the nutritional value of soy products?
35 years old
2018-06-25
I often hear that ladies eat soy foods well, so what is the nutritional value of soy products?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-25The phytoestrogens in our soybeans are mainly soy isoflavones, which have a two-way regulating effect. When the estrogen in the body is low, it can make up for the deficiency, and can prevent some diseases related to the decline of estrogen levels. Many studies have shown that edible soybean products can reduce the risk of breast cancer, it is recommended to consume 30 to 50 grams of soybeans per day.6
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