Can drinking yogurt promote bowel movements?
30 years old
2018-06-25
I drink a bottle of yogurt every day, I heard that drinking yogurt can promote bowel movements, is it true?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-25Common yogurt fermenting bacteria are also bifidobacteria. It protects the body from infection by pathogenic bacteria, inhibits intestinal spoilage, and also produces vitamins B1, B6, B12, K12, niacin, and iodine to promote intestinal peristalsis and prevent and treat constipation and diarrhea.8
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