What is the nutritional value of common cucumber consumption?
31 years old
2018-06-25
I grow a lot at home, and cucumbers are cheaper, so I wonder what nutritional value this cucumber has?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-25Cucumber has a high water content of 97%, but the relative nutrient content is not low. Every 100 grams of cucumber contains 9 mg of vitamin C, 102 mg of potassium, 24 mg of calcium, and 90 μg of β-carotene, so the nutritional value of cucumber is also Relatively high.4
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