How to control the intake of salt?
32 years old
2018-06-25
I am fatter, the doctor told me to control the intake of salt, so how to control the intake of salt?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-25Slowly let the taste become lighter, and food that is used to light taste can really reduce salt. And this is a gradual process, the amount of salt should be slowly reduced, otherwise suddenly from 10 grams of salt per day to 6 grams of salt per day, people who eat it will obviously feel the lack of salty taste, and the tasteless meals make people mention Can't afford an appetite, and salt reduction actions often fail easily.4
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