Can fruits replace vegetables?
28 years old
2018-06-25
My wife always doesn't eat vegetables, saying that she can't keep up with her nutrition. She also said that I can't eat more fruits. Can fruits replace vegetables?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-25Fruit cannot replace vegetables. Although the nutrition of fruits and vegetables is very similar, fruits cannot replace vegetables. For example, the vitamin C content of cabbage and spinach is about 10 times higher than that of apples, peaches and pears. But if you want to meet the recommended amount of vitamin C for the human body in one day, you should eat 5 kg of Fuji apples.6
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