What foods are rich in iron
28 years old
2018-06-25
I have always felt exhausted these days. I feel very tired every day. I am always sleepy. The examination in the hospital is caused by anemia. The doctor recommended me to supplement iron. I want to know what foods are rich in iron?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-25Food is the healthiest way for us to obtain nutrition. Different foods have different conditioning effects on the body. In general animal foods, such as liver, animal blood, meat and fish, the iron contained is heme iron, blood red Iron is also known as ferrous iron can be directly absorbed by the intestine. The iron contained in milk, eggs of cereals, fruits, vegetables, beans and animal foods in plant foods is non-heme iron. This iron is also called High-speed iron exists in the form of a complex. The organic part of the complex is protein, amino acid or organic acid. This kind of iron must be separated from the organic acid part under the action of stomach acid and become ferrous ion before it can be absorbed by the intestine.7
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