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Can I use one cooking oil all the time?

Male  32 years old 2018-06-25
The cooking oil used at home has always been one, is this ok? Can I always use one?

1 Answer These messages are for reference only

  • BY Ina Barton 2018-06-25
    The nutrients of oils produced by different oil crops are different, and the content of fatty acids in the main component is also different. For good health, you can change the varieties of edible oils one to two months, and frequently change the varieties of edible oils, which can meet the human body's more comprehensive nutritional needs. Frequent replacement of oils with different raw materials and brands can minimize your risk of being affected by food safety.
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