Isn't cereal overprocessing bad?
32 years old
2018-06-25
I like to eat that kind of processed cereals. My mother said that there is no nutrition after eating, so I would like to ask if the cereals are not processed well?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-25Some friends like to eat over-processed cereals, and think that this can supplement vitamins. In fact, over-processing of cereals causes the loss of B vitamins, minerals and dietary fiber in whole grains, increasing the risk of chronic diseases.7
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