Is it suitable to drink milk before going to bed?
22 years old
2018-06-25
I have symptoms of insomnia, so I want to drink milk at night to improve sleep. Is it suitable to drink before going to bed?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-25The best time to drink milk at night is generally around seven o'clock, and if you often drink milk before going to bed, it will increase the chance of going to the toilet at night, and it will increase the digestive burden, but may not be conducive to sleep.7
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