Will egg cooking affect nutrition for a long time?
27 years old
2018-06-25
Due to the large number of bacteria on the egg shell, eggs will be cooked for a long time every time. Will egg cooking affect nutrition for a long time?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-25The longer the egg is cooked, the better. This concept is wrong. When the egg is cooked for too long, the ferrous ions in the egg yolk combine with the sulfur ions in the protein to form insoluble ferrous sulfide, which is difficult to be absorbed. Fried eggs are too old, and the high-molecular protein contained in the egg whites will become low-molecular amino acids, which can often form chemicals that are harmful to human health at high temperatures.7
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