How to eat okra to lower blood sugar
32 years old
2018-06-25
Although I did not suffer from diabetes, the doctor said that if I no longer control my blood sugar, it will happen sooner or later. A friend recommended me to eat okra, how to eat okra to lower blood sugar?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-25Experts pointed out that okra is indeed one of the best choices for all vegetables of diabetic patients. The sugar content in okra is very low, and they are both oligosaccharides and polysaccharides. Oligosaccharides can make the intestinal beneficial bacteria. Increased, can adjust the function of the stomach and intestines. Okra also contains a lot of cellulose and also contains a lot of mucus, which is more easily absorbed by the intestine, helps the intestinal motility, and promotes bowel movements. Therefore, okra can be used to help lower blood sugar levels. Usually, you can drink okra in water when you eat it.7
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