How to balance meals according to their own conditions?
25 years old
2018-06-25
Since each body is different, my body is weak, how to balance the diet according to my own conditions?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-25Whether it is the recommendation of the appropriate food intake and type, or the "National Six Articles", it is a general guide. Its significance is to promote the "balanced" diet concept and promote a long-term adherence. Reasonable or individual guidance, each individual's "balance" faced by height, weight, age, gender, job type and intensity is not exactly the same.6
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