How many nuts are good for a day?
21 years old
2018-06-25
I have recently fallen in love with nuts, and I feel that they have a special aroma. I just worry about eating too much. How many nuts do I eat every day?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-25The amount of nuts to eat should not be too large. Generally, 1 scoop of nuts per day not only benefits heart health, but also provides vitamin E and various trace elements. It is best to eat raw raw nuts, or cook with five spices and light roast.8
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