What food supplement to eat for zinc deficiency?
27 years old
2018-06-25
Recently, loss of appetite and decreased immunity, it is checked that zinc supplementation, what food supplement to eat if zinc deficiency?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-25Recommended foods rich in zinc: oysters, clams, mussels, lean meat, fish, animal liver and kidney, egg yolk, beans, nuts, grains, etc. Zinc is a component of more than 100 enzymes in the human body. These enzymes are found in protein, Fat, sugar, nucleic acid and other metabolisms have played an important role.5
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