Do I need to pass the water spinach salad?
25 years old
2018-06-25
Summer is a large number of convolvulus. The cold convolvulus is delicious. Does the convolvulus have to go through the water first?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-25Spinach, water spinach, bamboo shoots, wild rice and other vegetables containing more oxalic acid, it is best to blanch the water to remove most of the oxalic acid and then cold mix. Because oxalic acid combines with calcium in the intestine to form calcium oxalate which is difficult to absorb, which interferes with the body's absorption of calcium.10
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