Can I drink milk before going to bed?
30 years old
2018-06-25
I have recently started drinking milk. Can I drink milk before going to bed?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-25It is best not to drink milk before going to bed. If you drink milk, you should sleep after two hours of drinking. Many people think that drinking milk before going to bed can sleep peacefully, but it is not very accurate. Milk has a high moisture content. Drinking a 200 ml pack of milk before bed will affect the sleep mechanism. The quality of sleep is greatly reduced. It is best to drink it two hours before bed.10
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