Is eating potatoes good for the skin?
29 years old
2018-06-25
My girlfriend said that eating potatoes is good for the skin. After that, I often make them into mashed potatoes. Is it really useful to eat them?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-25Potato starch is high in content and has a protective effect on the skin. Potatoes are rich in nutrients and are a sacred anti-aging. It is rich in vitamins B1, B2, B6, pantothenic acid and other B-group vitamins and a large amount of high-quality cellulose, and also contains trace elements, amino acids, protein, fat and high-quality starch and other nutrients. People who regularly eat potatoes are in good health, all organs of the body slow down aging, and so does the skin.9
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