How to eat clear porridge with other foods?
32 years old
2018-06-25
I always like to drink clear porridge. How should I eat clear porridge with other foods?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-25Choosing whole grain porridge is more nutritious and fuller than clear porridge. When eating porridge, don’t only serve with pickles, but also with a poached egg or a lean meat to add enough protein; it is best to add a plate of fried vegetables, the nutrition will be very balanced, and the potassium in vegetables can help the body Sodium is excreted from the body.6
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