Will you gain weight if you eat walnuts
35 years old
2018-06-25
I know that the nutritional value of walnuts is very high, I like to eat, but I am afraid of being fat. Will eating walnuts gain weight?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-25The calories of walnuts are okay, and they can be used for beauty, body complement and brain supplementation, but I suggest you only eat 4-7 capsules per day. If you really like walnuts, you can eat 11-15 capsules on the first day and only 3 on the second day. -5 capsules, don't want to gain weight, still consume 4-7 capsules per day, but it is best to eat walnuts 1 hour after breakfast, this time is best.6
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