What to eat in autumn
31 years old
2018-06-25
It's autumn, I feel the weather is getting drier, thinking that just a lot of fruits are ripe, I can eat more to recuperate my body. What should I eat in autumn?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-25The autumn climate is relatively dry, and the throat area is prone to discomfort symptoms such as itching, swelling and pain. At this time, you can eat more fruits rich in vitamins and water for conditioning. Eating raw or fried water in Sydney can help clear the heat and nourish the lungs. Apple can also nourish qi and nourish the spleen and warm the stomach. Oranges, grapefruits and persimmons and other fruits all have the effect of clearing away heat and relieving cough, so that they can be appropriate. Eat more, can effectively relieve and prevent chronic pharyngitis and other respiratory diseases.6
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