Jujube dietary fiber in the peel or pulp
40 years old
2018-06-25
I eat jujube very well. My friend said that jujube also has dietary fiber. Is its dietary fiber in the peel or in the pulp?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-25Jujube is indeed very rich in dietary fiber, and the dietary fiber in jujube is mainly concentrated in the skin. The pulp of jujube is crisp, but the jujube skin is very thin and hard, and it is difficult to mash it thoroughly when chewing.8
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