1 Answer These messages are for reference only

• BY Penelope Judson 2018-06-25
  ① Obese people should pay attention to control diet, pay attention to intake, increase physical energy consumption. ② The diet should be low-fat, low-cholesterol, and foods containing appropriate amounts of protein, such as lean meat and fish; eat less animal offal, fatty meat, butter, eggs, etc. ③ Eat more green vegetables rich in cellulose (such as celery, leek, etc.) and foods rich in iodine (such as kelp, seaweed, etc.), eat less salt and sugar, to prevent the occurrence and development of arteriosclerosis. ④ Eat regular meals, not overeating. Avoid tobacco and alcohol. ⑤ Actively treat primary diseases such as diabetes and gallstones. ⑥ Appropriate physical exercise has a considerable effect on the prevention and treatment of hyperlipidemia.
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