When is it better to eat sweets?
18 years old
2018-06-24
I like to eat sweets and fine carbohydrates, but I am afraid of obesity after eating. When should I eat sweets?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-24Breakfast and lunch are mainly based on oatmeal, rice, millet and other cereals. Avoid sweets. Do not exceed 4 hours between meals; eat healthy snacks at 5-6 pm; avoid white bread at 7-8 pm , Tomato sauce and other fast foods, make sure that protein foods, such as chicken breast, salmon or steak, account for more than 1/4 of the total calories; at 9 pm, avoid candies, potato chips and alcohol.6
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