How to add vitamins and minerals?
29 years old
2018-06-24
My mother always told me to add vitamins and minerals, saying that it is better for the body, how do you add vitamins and minerals?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-24Supplementing vitamins and minerals is very necessary, supplementing these can make the skin better and better physical quality. Increase the intake of vitamins and minerals, especially iron, zinc, selenium and other easily deficient minerals and vitamin C, vitamin B and vitamin K. Vegetables, fruits and nuts in the diet are the main sources of vitamins and minerals, orally if necessary Corresponding preparation.4
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