Will alcoholic beverages affect sleep quality?
29 years old
2018-06-24
I drank some fruit wine before going to bed these days. Will this alcohol-containing beverage affect my sleep quality?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-24Drinking less alcohol is good for people's health. A small amount of alcohol can promote blood circulation and relax people. Soon they will fall asleep because of the effect of acetaldehyde produced when alcohol breaks down. However, it did have an adverse effect in the second half of sleep, causing people to enter a state of rapid eye movement sleep, and the sleep gradually became lighter, and even woke up. Although drinking wine is a great pleasure in life, you should try to avoid drinking before going to bed.4
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