What food is suitable for menstruation?
33 years old
2018-06-24
A lot of blood is lost during menstruation, people feel weak, what food is suitable for eating during menstruation?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-24You can eat bananas, tomatoes and other fruits and vegetables. From the diet, it can actively help to improve the many discomforts of premenstrual syndrome, and potassium supplementation can help reduce water retention.7
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