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What is the effect of red dates boiled porridge?

Male  25 years old 2018-06-24
I have recently suffered from insomnia. My mother used red dates to cook porridge. What is the effect of red dates on porridge?

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  • BY Ina Barton 2018-06-24
    Red dates can nourish the spleen and stomach, benefit qi and nourish the blood; for people with symptoms of restlessness, restlessness, etc., appropriate amounts of lily, lotus seeds, red dates and millet can be used to cook porridge, which has the effect of calming the mind and helping sleep.
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