What is the effect of red dates boiled porridge?
I have recently suffered from insomnia. My mother used red dates to cook porridge. What is the effect of red dates on porridge?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-24Red dates can nourish the spleen and stomach, benefit qi and nourish the blood; for people with symptoms of restlessness, restlessness, etc., appropriate amounts of lily, lotus seeds, red dates and millet can be used to cook porridge, which has the effect of calming the mind and helping sleep.2
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