Eggplant is healthier to eat with skin?
25 years old
2018-06-24
When I fry eggplant, I like to remove the skin of the eggplant. My husband said that it is more nutritious to eat the skin. Is he cheating me?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-24The dark purple eggplant skin color of eggplant skin comes from anthocyanin, which is a very powerful antioxidant component. In addition, pectin, fiber, vitamin c and flavonoid content in eggplant skin and subcutaneous parts are higher than those in the middle. There is a very smooth waxy layer on the outside of the eggplant skin. It has a certain barrier effect, and it is not easy to contaminate the pesticide. Take the eggplant to eat the eggplant without worrying about the problem of pesticide residues.4
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