Can I drink millet porridge for all meals?
25 years old
2018-06-24
Every morning I drink a bowl of millet porridge and go to work. Does it matter if I drink millet for all three meals that day?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-24The old man often makes this mistake. It is indeed beneficial to drink millet porridge properly, but not immediately. Millet porridge is a liquid food, and it is nutritionally inferior to rice of the same volume. Moreover, the millet porridge is "not full", and when I eat it, I feel full, but soon I am hungry again. Over time, the elderly will suffer from malnutrition due to insufficient energy and nutrient intake. So drinking millet porridge should also pay attention to balanced nutrition. Boiling millet porridge thicker, with a meat dish, or eating snacks between meals can add energy.6
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