Does eating high-fat foods at night affect sleep?
25 years old
2018-06-24
My mother made my favorite braised pork. I ate a lot, and my stomach was uncomfortable at night and I didn’t sleep well. Did eating fatty foods at night affect my sleep?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-24Eating a bunch of high-fat foods at night will prolong the digestion time of the stomach, resulting in a lack of sleep at night. You may wish to arrange the most generous meal for breakfast or lunch, and dinner to eat less and lighter, it is best to choose some low-fat but protein-containing foods, such as fish, chicken or lean meat. This eating method also has the advantage of avoiding weight gain.6
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