Do vegetables lack vitamin D?
20 years old
2018-06-24
I usually like to eat meat and eat less vegetables. I heard that if you eat less vegetables, you will lack vitamin D. Is this true?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-24The data shows that the average Chinese resident eats only about half a catty of vegetables per day, mainly light-colored vegetables, and the fruit only eats about one or two a day, which is far from the recommended amount of one catty of vegetables and half a catty of fruits per day. The current dietary structure leads to a general lack of calcium, vitamin D and other nutrients in our residents, which indirectly leads to a high incidence of osteoporosis and other diseases.8
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