Can a light diet without oil help relieve constipation?
35 years old
2018-06-24
I am pregnant and have constipation. Adults say that the diet should be light, and I rarely eat oil. Want to know if a light diet can relieve constipation?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-24Many people become constipated and think they eat too much fish and meat, and instead eat very special vegetarian. In fact, the human body also needs grease lubrication. People with constipation actually need to eat a little more oil, especially sesame oil, and its "predecessor" sesame. A spoonful a day can improve constipation within a week.4
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