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What are the cooking methods for calcium supplement foods?

Male  35 years old 2018-06-24
I don't want to take medicine to supplement calcium. I want to supplement calcium with food. I want to know what are the cooking methods for calcium supplement foods?

1 Answer These messages are for reference only

  • BY Ina Barton 2018-06-24
    You can make small yellow croaker into crisp fish. The method is: heat the pot, put onion and ginger in the pot, lay the small yellow croaker about 10 centimeters long on top, add appropriate amount of vinegar and simmer it on a slow fire, and even the fish head and fishbone become crispy. In this way, the whole fish becomes an edible calcium.
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